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Body Stretching

Fitness and food

Upper-body weight exercises

5 exercises 

10 reps 

20 minutes  (do as many rounds within this time)

Cardio exercises 

5 exercises 

10 reps 

20 minutes  (do as many rounds within this time)

Ab exercises 

4 exercises 

10 reps 

20 minutes  (do as many rounds within this time)

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