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Fitness for women
Sona Komarova, Personal trainer
Küsnacht and Zurich area
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About Me
When did you become passionate about fitness and health?
I was 11 years old when I joined a sports school – competing in athletics and basketball. Back then I was already very fascinated by human function and nutrition.
Why I have become a personal trainer?
Many people approached me with a common question ‘what do you do to be so fit?’ Therefore, I decided to qualify as a Personal Trainer and share my professional knowledge and experience with other women.
What is so different about your fitness set up?
I am offering fitness to suit my clients 100% and I take fitness training out of the gym. I have the flexibility to train with my clients where they wish – at their home, garden, office or local park. Alternatively, my clients can train at my place where everything is set up for training outdoor (on the terrace). I am here to meet their needs and be as flexible as I can. I work with my clients on a holistic level.
Which education allows you to train people?
I completed the highest education for personal training in London (YMCAfit -Advanced Diploma for Personal Training). I also completed Gym Instructor level 2 and 3, Outdoor Fitness, Sport Conditioning, Nutrition/sports nutrition and TRX coaching.
Services
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Weight loss
Personalized fitness and nutrition plan tailored to your goal, experience and lifestyle. I give ongoing support which goes beyond your training sessions, to help and form better, healthier habit.
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Fit and healthy
1-2-1 fitness sessions fitting around your lifestyle. Sessions can take place in home, outdoor, office or digitally.
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Postnatal
Sessions specifically designed for new moms. Focus is on getting the connection back with your pelvic floor, gaining and improving core strength and stability while releasing tight muscles.